Exercise for women

Need almost 1650 Calories.



Some of the links to look back for good exercise to loose belly fat!!

http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

http://exercise.about.com/od/weightloss/ss/reducebellyfat.htm

5 minutes abs workout
http://www.youtube.com/watch?v=BL6l9xdm2zo&feature=related

15 minutes home workout
http://www.youtube.com/watch?v=TmoU3wxO3B8

http://www.livestrong.com/article/98253-exercises-women-lose-belly-fat/

Walk:
Walking is a great exercise to lose overall fat, including stubborn belly fat. When walking, walk like you are in a hurry to get somewhere. Keep the abdominal muscles tight and pulled inward, and tighten your buttocks while you walk. This will reduce the jiggle around the midsection and lower torso. Walk about 30 minutes a day, while at the same time decreasing calorie intake, suggests Katherine Zeratsky, R.D., L.D., writing for the Mayo Clinic. Walking faster and for longer periods of time is also a great way to lose weight everywhere, especially around the abs.

Read more: http://www.livestrong.com/article/98253-exercises-women-lose-belly-fat/#ixzz24saGI91A

Arm Workout:

http://www.sleevelessin7.com/arm-workouts-women-a/ Part I and Part II

http://www.sleevelessin7.com/how-to-lose-arm-fat-c/

http://www.livestrong.com/article/462221-what-workout-makes-your-arms-thinner/

Yellow flowers

I love yellow as a color for little general card. I used Beccy's Place's already colored image on my card with some scrap ribbons on the background. It's very simple card and took me some 15 minutes to make out of that most of the time was to stick the ribbons in background. :-)

Challenges:

Simon Says: Anything goes
Make it MOnday: anything goes
Netti G's digital: recipe challenge
Pollycraft:Anything goes
Dream Valley: Anything goes
Charisma Cardz:  Anything goes
Digi Doodle Shop: Anything goes
The Paper Shelter: Anything goes

4 Flowers birthday

I made this card quite a while back... I cut out 4 flowers from one of the digital paper and used twine and buttons to end the flowers.

Challenges:
Party-time Tuesday: Anything goes
ATC Challenges: Anything goes
Charisma Cardz:  Anything goes
Digi Doodle Shop: Anything goes
More than favors: Anything goes
The Paper Shelter: Anything goes
Scrapbook sisters: Anything goes
Simon Says: Anything goes
Birthday Sundaes: Birthday
Come and get it: Anything goes
Dream Valley: Anything goes

Earring holder card

One of my colleague likes some of my earrings so when I saw one which I like, I thought to buy it for her. But I thought to give them not as it is but in a card or some kind of holder. So I made a simple card with the silhouette flowers image and then with velcro I stick the earrings on the card. I distressed the edges and finished the card with flowers from My Favorite Things die.

Challenges:

Party-time Tuesday: Anything goes
Make it Monday: Anything goes
Scrap Creation: Doing it digi
ATC Challenges: Anything goes
Charisma Cardz:  Anything goes
Jens Digi stamps: Polks dots
Digi Doodle Shop: Anything goes
More than favors: Anything goes
The Paper Shelter: Anything goes
Scrapbook sisters: Anything goes
Simon Says: Anything goes

Diwali card with Om

I am really excited as  from tomorrow we have a Diwali staring. It is the main festival of most of the Indians and particularly for us the next day of Diwali is also the New Year so the festival has a very special meaning. Last year I tried to send card to all of my family and friends but this year I am just sending it to only my make parents, my husband's parents and my siblings. This easel card is from an old Indian wedding card. Usually Indian wedding card are very colorful with some good handmade paper. I don't know whether you can see it or not but the middle mustard paper is handmade paper with lots of fiber. I love the texture of it. Anyways I hope you enjoyed my creation!!

Easel card:

Challenges:
Bearly Mine: Easel does it
Forever friends: Anything goes
Shelly's Image: Anything goes
Make it Monday:  Anything goes