Tuesday, August 28, 2012

Exercise for women

Need almost 1650 Calories.

Some of the links to look back for good exercise to loose belly fat!!



5 minutes abs workout

15 minutes home workout


Walking is a great exercise to lose overall fat, including stubborn belly fat. When walking, walk like you are in a hurry to get somewhere. Keep the abdominal muscles tight and pulled inward, and tighten your buttocks while you walk. This will reduce the jiggle around the midsection and lower torso. Walk about 30 minutes a day, while at the same time decreasing calorie intake, suggests Katherine Zeratsky, R.D., L.D., writing for the Mayo Clinic. Walking faster and for longer periods of time is also a great way to lose weight everywhere, especially around the abs.

Arm Workout:

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