Exercise for women

Need almost 1650 Calories.



Some of the links to look back for good exercise to loose belly fat!!

http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

http://exercise.about.com/od/weightloss/ss/reducebellyfat.htm

5 minutes abs workout
http://www.youtube.com/watch?v=BL6l9xdm2zo&feature=related

15 minutes home workout
http://www.youtube.com/watch?v=TmoU3wxO3B8

http://www.livestrong.com/article/98253-exercises-women-lose-belly-fat/

Walk:
Walking is a great exercise to lose overall fat, including stubborn belly fat. When walking, walk like you are in a hurry to get somewhere. Keep the abdominal muscles tight and pulled inward, and tighten your buttocks while you walk. This will reduce the jiggle around the midsection and lower torso. Walk about 30 minutes a day, while at the same time decreasing calorie intake, suggests Katherine Zeratsky, R.D., L.D., writing for the Mayo Clinic. Walking faster and for longer periods of time is also a great way to lose weight everywhere, especially around the abs.

Read more: http://www.livestrong.com/article/98253-exercises-women-lose-belly-fat/#ixzz24saGI91A

Arm Workout:

http://www.sleevelessin7.com/arm-workouts-women-a/ Part I and Part II

http://www.sleevelessin7.com/how-to-lose-arm-fat-c/

http://www.livestrong.com/article/462221-what-workout-makes-your-arms-thinner/